more energy. more synergy
connection through
Movement
Turn team building into memorable moments as the whole team conquers group and individual challenges together, while experiencing indoor climbing in a completely new way.
The program is uniquely designed to suit even less active participants, focusing on energy release and personal emotional regulation.
OTHER SERVICES
Community
Rock climbing courses
1on1 personal training
Climbing Tips
ONLY
500,000
/NGƯỜI
Two to three hours of fun, engaging indoor climbing experiences together in Ho Chi Minh City.
With just a team of 8 people, you can already start a meaningful and memorable program.
2 team building formats
Each team building program combines 2–3 different sports disciplines to deliver a fresh and diverse experience for participants.
SPIDER FLOW
A team building sports experience combining indoor climbing to push personal limits and yoga stretching — designed to help participants feel “cool like Spider-Man,” release energy, boost team spirit, and train a breakthrough mindset.
Learn how to overcome fear, Progressively increase challenge levels, conquer the final challenge and explore personal limits
NATURE SPRINT
A sports-based team building experience combining running and obstacle challenges, inspired by the spirit of the Spartan Race — held in a fresh rural setting just 15–20 minutes from Ho Chi Minh City.
Start your morning with an energizing run through rice fields, fish ponds, and authentic rural scenery — moving your body while fully “resetting” your mind.
Wrap up with a mini after-party: DJ, music, drinks, and relaxed conversations — real connections happen here.
0.01
spider flow
CREATING A SAFE SPACE BEFORE REAL CLIMBING
Ice-breaking games
Safety training, climbing rules, and risk awareness
⭐ TEAM CHALLENGE 1
Helps participants let go of fear related to climbing
⭐ TEAM CHALLENGE 2
Increased difficulty to develop problem-solving skills and encourage personal breakthroughs
⭐ YOGA STRETCHING SESSION
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NATURE SPRINT
⭐ 4KM RUN ROUTE:
Run through rice fields, lotus ponds, lakes, and everyday Vietnamese countryside life.
⭐ THREE OBSTACLE STATIONS
Station 1 – Physical Strength
Station 2 – Balance
Station 3 – Coordination
⭐ COOL-DOWN & CONNECTION
Enjoy a refreshing drink with live DJ music to relax, unwind, and truly connect.
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FEEDBACK
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César Huelva García
Experiencing climbing for the first time and ending the day feeling fully recharged with a very positive mindset.
If you want to push your limits further and reset your energy, you should definitely try it with Coach Yen Hai Nguyen from MeFIT.
Chunnie Zheng
get.Stronger
connection
Gym H0urs
MeFIT collaborates with indoor climbing gyms in Ho Chi Minh City to develop this sport, so apart from the fees listed on the website, you will need to pay an additional climbing fee at the gym.