Rock Climbing Course
Beginner to advanced
Coached by Yen Nguyen
Group class
Coached by Yến nguyễn
Rock Climbing Course
Designed for
beginners level —
those who are new to climbing
and want to build
a solid foundation
The program focuses on training climbing techniques from basic to advanced levels, alongside developing physical foundations and key muscle groups to improve strength, endurance, flexibility, and body control.
Beyond overcoming the fear of heights, the climbing course helps you break personal limitations, develop a positive mindset, confidence, and perseverance — core elements for long-term progress in climbing.
Let’s GO
NEW YOU
Real Work. Real Results.
COACH
Nguyen Ngoc Hai Yen – SEA Games 2025 sport climbing athlete.
Achievements: 6 medals in national competitions.
6 years of indoor climbing experience.
Participated in most climbing disciplines:
– Indoor bouldering
– Indoor lead climbing
– Outdoor rock climbing in Vietnam
& SEA countries
PROGRAM
Each training cycle lasts 10 weeks.
– First 5 weeks – Climbing technique: technical foundations from basic to advanced.
– 2 weeks – Strength: develop arm, shoulder, back, core muscles, and grip strength.
– 2 weeks – Endurance: train continuous climbing ability and breathing control.
– 1 week – Integration & evaluation: assess physical fitness and technical foundation compared to the initial assessment.
OUTCOMES
Students climb consistently at V0–V3 level.
Overall strength improves compared to the initial assessment.
Overall strength improvement compared to the initial assessment.
Why Training
value
Structured training with an entry assessment
and a final assessment
so learners can evaluate their progress through each training cycle
Physical development
Train all components
for wealthy
to improve strength, endurance,
flexibility, balance,
and body control.
MINDSET
Break mental limits
Build resilience
Learn to stay calm
and control your body.
Increase confidence through each climbing session.
POSITIVE GROUP ENERGY
Small class size, similar skill levels.
A positive community striving together
to achieve shared goals.
Tuition fee
1ON1 COACHING
- Trial session for
- those who want to experience
- the coaching style,
- the coach’s energy
- before deciding to register for
- group classes or long-term 1–1 coaching.
- ***Gym entry fee not included
GROUP CLASSES
- Maximum of 6 students per group
- 1 course lasts 10 weeks – 20 sessions
- The coach closely monitors
- and corrects technique for each student
- Ensuring clear progress
- ***Gym entry fee not included
1-on-1 personal training
- 1 course lasts 10 weeks – 20 sessions
- Personalized training program based on individual needs
- Flexible roadmap adjusted to actual progress
- ***Gym entry fee not included
Get
In-depth consultation
You’re not sure which course is right for you or need more guidance about climbing programs. Please submit the information below and we will contact you directly.