TEAM BONDING ACTIVITIES
Uniquely designed sports-based experiences suitable even for low-activity participants, focused on energy release, teamwork building, and positive mindset development. FREE CONSULTATIONEXPLORENATURE SPRINT CHALLENGE
Light race – Real experience – Team breakthrough
A sports experience combining running and obstacle challenges inspired by the Spartan Race spirit, set in a fresh countryside environment just 15–20 minutes from Ho Chi Minh City.
Start your morning with an energizing run through rice fields, fish ponds, and authentic rural scenery — moving your body while fully “resetting” your mind.
Wrap up with a mini after-party: DJ, music, drinks, and relaxed conversations — real connections happen here.
KEY FEATURES
- Running distance: 2–4 km
- Scenic route through rice fields, fish ponds, and local homes
- Fresh air, easy-to-run and safe terrain
EVENT VIBE
- Energetic – youthful – sports-drivenNăng lượng – trẻ – thể thao
- No performance pressure
- Experience and connection come first
THỜI LƯỢNG
- Time: 2.5 – 3 hours
- Location: Indoor venue (District 2, Binh Thanh)
- Group size: Up to 25 participants
WHO IT’S FOR
- Companies looking to strengthen team bonds through activities that are fun, healthy, and challenging
- Teams feeling stressed, low on energy, or in need of a refreshing break from the office
- Young, dynamic teams wanting to experience a trendy and unique sports concept
- Groups aiming to boost discipline, teamwork, and resilience
WHAT’S INCLUDED
- Professional climbing & yoga coaching
- All climbing equipment and yoga mats
- MC facilitation & full workshop coordination
- Mini team challenges
- Consultation and workshop customization based on company needs
WHAT VALUE DOES YOUR COMPANY RECEIVE?
- Build genuine connections
- Elevate team spirit, discipline, and sports mindset
- Deliver a fresh alternative to traditional team building
- Encourage a healthy, active lifestyle and positive thinking
- Create a “weekend escape” feeling — without going far
PROGRAM HIGHLIGHTS
⭐ 4KM RUN ROUTE
Run through rice fields, lotus ponds, lakes, and everyday Vietnamese countryside life.
⭐ THREE OBSTACLE STATIONS
- Station 1 – Physical Strength
- Station 2 – Balance
- Station 3 – Coordination
⭐ COOL-DOWN & CONNECTION
Enjoy a refreshing drink with live DJ music to relax, unwind, and truly connect.
SPIDER FLOW EXPERIENCE
A sports experience combining Indoor Climbing and Yoga Stretching — designed to help participants feel “cool like Spider-Man” while releasing energy, strengthening team spirit, and training a limitless mindset.
Learn how to overcome fear, Progressively increase challenge levels, conquer the final challenge and explore personal limits
ĐƯỜNG CHẠY
- Indoor setup — convenient and fully compatible with company schedules
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A carefully designed journey from light activities → challenges → personal breakthrough
- The workshop feels like a compact sports event
- Encourages natural connection among participants
- Purposeful emotional facilitation to help participants safely push beyond their limits
EVENT VIBE
- Energetic – youthful – sports-driven
- No performance pressure
- Experience and connection come first
DURATION & DETAILS
- Time: 2.5 – 3 hours
PROGRAM HIGHLIGHTS
CREATING A SAFE SPACE BEFORE REAL CLIMBING
Ice-breaking games
Safety training, climbing rules, and risk awareness
⭐ TEAM CHALLENGE 1
Helps participants let go of fear related to climbing
TEAM CHALLENGE 2
Increased difficulty to develop problem-solving skills and encourage personal breakthroughs
⭐ YOGA STRETCHING SESSION
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CLIENT FEEDBACK
César Huelva García
A wonderful day filled with laughter, meaningful lessons for personal growth, and genuine connections.
Thank you for creating such an energetic and memorable experience for all of us. .
Chunnie Zheng
Experiencing climbing for the first time and ending the day feeling fully recharged with a very positive mindset.
If you want to push your limits further and reset your energy, you should definitely try it with Coach Yen Hai Nguyen from MeFIT.
Bảo Yến
Thank you, MeFIT, for giving me the opportunity to experience sports in such a unique and refreshing way.
Even though my muscles are still sore today, it feels incredibly meaningful and has truly inspired me to stay active.