BENEFITS OF LEARNING CLIMBING
COACH – HAI YEN
PHYSICAL
Activate your entire body — strength, mobility, balance, flexibility, endurance, and overall body control.
MENTAL
Build resilience and perseverance, stay calm under pressure, learn to face fear, focus on solutions, and reduce stress.
COMMUNITY
Improve your lifestyle by training within a positive community of people who support and push each other toward shared goals.
NGUYEN NGOC HAI YEN
SEA Games 33 Athlete with over 6 years of climbing experience and a strong athletic background from a young age
(Sprint running, rugby, strength training, and cheerleading).
ĐIỂM MẠNH
- Specialized in climbing technique and physical & mental performance
- Modern coaching mindset
- Strong ability to read body movement and correct mistakes quickly
- High emotional awareness and athlete psychology understanding
CLIMBING COURSES
Programs are tailored based on your personal needs, goals, and training preferences.
GROUP CLASSES
🤸♀️ WHO IT’S FOR
- Beginners and those who enjoy training in a group
- Anyone looking to build a solid foundation in technique and physical strength
⌛ FORMAT
A fixed program applied to all participants
- Focus areas:
– Basic climbing techniques with progressive advancement
– Strength development (full body)
– Endurance training
– Core strength & grip strength
✨ RESULTS
- Climb confidently at V0 – V3 levels
- Understand foundational climbing techniques
- Noticeable improvements in overall strength — especially core, grip, and upper body
PERSONAL TRAINING
🤸♀️ WHO IT’S FOR
- LEVEL: beginner to advanced
- Build a solid foundation in: Climbing technique, Physical conditioning, Explosive strength, Endurance
⌛ DURATION
- Fully personalized program based on an initial assessment
- Focus areas: Basic → advanced climbing techniques
- Personal goals: mental training, strength, endurance, pulling power, technique (Program are adjusted based on assessment results)
✨ RESULTS
- Clear improvement compared to the initial assessment.
ADVANCED PERFORMANCE PROGRAM
🤸♀️ WHO IT’S FOR
- LEVEL: Intermediate and above
- Designed for climbers who have a solid foundation but have not seen progress for a long period
- Need a professional training roadmap based on their goals, strengths, and weaknesses.
⌛ PROGRAM FORMAT
- Initial physical and technical assessment
- Self-assessment to identify personal strengths and weaknesses
- A carefully designed 6-week personalized program, including: Strength and muscle development, Explosive power, Endurance, Climbing mindset & mental training
- Includes 1 one-on-one coaching session
✨ RESULTS
Cải thiện các điểm yếu và phát triển hệ thống năng lượng để đạt được trình độ mới
LEAD CLIMBING COURSE
🤸♀️ WHO IT’S FOR
- Anyone who wants to experience real climbing
- Climbers who want to master safety skills: belaying, risk control, and protecting their climbing partner
⌛ PROGRAM CONTENT
- Lead climbing training from basic to advanced
- Master essential safety techniques: belaying, rope clipping, route reading, and risk management
- Mental training for climbing at height and handling falls safely
Outdoor option: real rock climbing experience with 1:1 guidance
✨ RESULTS
- Confidently perform safe lead climbing
- Understand and control technique, mindset, and risk
- Be ready for outdoor climbing sessions, climbing trips, and new grade challenges